CLASSES Flexible Schedules. Unique Programming.
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Browns

TO SIGN UP FOR CLASSES, USE OUR BROWNS FIT APPTAKE 4 DAYS OF CLASSES FOR FREE

Training Camp

Training Camp

This high-intensity boot camp style class offers a host of speed and agility options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physical demanding workout that will challenge you to bring your A-game every time. Do you have what it takes?


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HIIT LAB

Challenge yourself with a total body conditioning HIIT (High-Intensity Interval Training) workout. These interval-based classes combine full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. We focus on TRX suspension training for developing strength, balance and stability. But don’t be fooled, this class will also contain high intensity cardio bursts to improve your endurance, so you’ll be ready to handle anything that comes your way.


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HIIT Lab
Barre-less Barre

BARRE-LESS BARRE

Barre-less Barre is a perfect combination of high intensity, low impact strength and flexibility exercises utilizing light weights, gliders, and a Pilates ball. Focus on conditioning and toning your entire body with ballet-inspired exercises and Pilates-inspired movements designed to develop overall muscular strength and endurance, with an emphasis on the core and legs.


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Cycle

Cycle is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat road, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginning exerciser, you will definitely be challenged in this class.


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Cycle
Six Pack

Six Pack

We use body weight, free weights, gliders and sand bells to burn your abdominals. A fun packed 30 minutes designed to tone, build, strengthen and blast your abdominal muscles. The benefits of tightening your core muscles are enhanced balance, coordination, posture and of course... that desired Six Pack.


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Vinyasa Yoga

This Vinyasa class seamlessly transitions Asanas (poses) together. Expect a contemporary style of yoga that offers great music and strong coaching that will leave you feeling invigorated and refreshed. Vinyasa encompasses many different types of yoga including Ashtanga, Iyengar and Hatha, as well as restorative. We always leave time for opening, healing and exploration so that you can begin your training where you are. In Vinyasa each movement is synchronized to a breath, rhythm and flow.


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Vinyasa Yoga
Mat Pilates

Mat Pilates

Class will focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels that allow students to choose to work at a beginning, intermediate or advanced pace. Participants learn to be aware of breathing patterns and spinal alignment while engaging deep muscles of the core.


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WERQ® Express

WERQ® Express is the wildly addictive cardio dance workout based on the hottest pop and hip-hop music.


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WERQ Express
Training Camp

Training Camp

This high-intensity boot camp style class offers a host of speed and agility options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physical demanding workout that will challenge you to bring your A-game every time. Do you have what it takes?


VIEW SCHEDULE
HIIT Lab

HIIT LAB

Challenge yourself with a total body conditioning HIIT (High-Intensity Interval Training) workout. These interval-based classes combine full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. We focus on TRX suspension training for developing strength, balance and stability. But don’t be fooled, this class will also contain high intensity cardio bursts to improve your endurance, so you’ll be ready to handle anything that comes your way.


VIEW SCHEDULE
Barre-less Barre

BARRE-LESS BARRE

Barre-less Barre is a perfect combination of high intensity, low impact strength and flexibility exercises utilizing light weights, gliders, and a Pilates ball. Focus on conditioning and toning your entire body with ballet-inspired exercises and Pilates-inspired movements designed to develop overall muscular strength and endurance, with an emphasis on the core and legs.


VIEW SCHEDULE
Cycle

Cycle

Cycle is beneficial for anyone looking for a way to enhance fitness and overall health. You will ride on flat road, climb hills, sprint and race! Whether you are a world-class athlete, a class regular or a beginning exerciser, you will definitely be challenged in this class.


VIEW SCHEDULE
Six Pack

Six Pack

We use body weight, free weights, gliders and sand bells to burn your abdominals. A fun packed 30 minutes designed to tone, build, strengthen and blast your abdominal muscles. The benefits of tightening your core muscles are enhanced balance, coordination, posture and of course... that desired Six Pack.


VIEW SCHEDULE
Vinyasa Yoga

Vinyasa Yoga

This Vinyasa class seamlessly transitions Asanas (poses) together. Expect a contemporary style of yoga that offers great music and strong coaching that will leave you feeling invigorated and refreshed. Vinyasa encompasses many different types of yoga including Ashtanga, Iyengar and Hatha, as well as restorative. We always leave time for opening, healing and exploration so that you can begin your training where you are. In Vinyasa each movement is synchronized to a breath, rhythm and flow.


VIEW SCHEDULE
Mat Pilates

Mat Pilates

Class will focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels that allow students to choose to work at a beginning, intermediate or advanced pace. Participants learn to be aware of breathing patterns and spinal alignment while engaging deep muscles of the core.


VIEW SCHEDULE
WERQ Express

WERQ® Express

WERQ® Express is the wildly addictive cardio dance workout based on the hottest pop and hip-hop music.


VIEW SCHEDULE

TO SIGN UP FOR CLASSES, USE OUR BROWNS FIT APPTAKE 4 DAYS OF CLASSES FOR FREE